You are born with incredible potential
High Performance Coaching
More than 80% of people will never lead their ultimate life. Their dreams will be just that.
They miss it all – and often are completely unaware of it.
More than 80% of people will never lead their ultimate life. Their dreams will be just that.
They miss it all – and often are completely unaware of it.
More than 80% of people will never lead their ultimate life. Their dreams will be just that.
They miss it all – and often are completely unaware of it.
Our potential is often limited by our beliefs. Fear and scarcity will always keep you limited. Find out how to use some simple steps to live dauntlessly with unstoppable power that will leverage you into your full potential.
Our potential is often limited by our beliefs. Fear and scarcity will always keep you limited. Find out how to use some simple steps to live dauntlessly with unstoppable power that will leverage you into your full potential.
There is plenty of noise in our world. Distractions and lack of focus prevent us from feeling as though we have achieved.
We are conditioned to accept the status quo, accepting that only a few truly achieve and subsequently that 1% life is for someone else.
๐ธ๐๐ ๐บ๐๐พ ๐๐๐พ 1% ๐๐ฟ ๐๐๐ ๐ผ๐๐๐๐๐พ ๐๐.
Let high performance coaching enhance your strengths and elevate you to the life that you deserve.
A simple check up on my success indicators has changed my life. I saw my strengths for what they are and elevated into a whole new life of continuous success and fulfillment.
There is plenty of noise in our world. Distractions and lack of focus prevent us from feeling as though we have achieved.
We are conditioned to accept the status quo, accepting that only a few truly achieve and subsequently that 1% life is for someone else.
๐ธ๐๐ ๐บ๐๐พ ๐๐๐พ 1% ๐๐ฟ ๐๐๐ ๐ผ๐๐๐๐๐พ ๐๐.
Let high performance coaching enhance your strengths and elevate you to the life that you deserve.
A simple check up on my success indicators has changed my life. I saw my strengths for what they are and elevated into a whole new life of continuous success and fulfillment.
In each, energy can be expanded and regularly renewed by rituals with a view to these becoming so embedded in our lives that we do them without thinking.
It comes in four main wellsprings within us
Joโs experience in the corporate world has provided her with great opportunity to see how people can succeed with consistency and beliefโฆ..firstly in themselves.
As a Neuro Linguistics Practitioner, Marshall GoldSmith Executive Coach & Jay Shetty Life & Success Coach, Jo has rounded her holistic view of the world to ensure that every aspect of life is covered in her offering and that โno stone is left unturnedโ.
A believer in the power of mindset and meditation, Jo partners with her clients to navigate the challenges and opportunities faced with a perspective that.
โAnything can be overcome….โ
Her continued involvement with the Jay Shetty Genius Coaching group ensures that she brings the latest learnings to her partnerships.
To facilitate her belief in the importance of the โtribeโ she hosts a weekly mastermind and support group for anyone looking the make the 2MM shift to master their potential.
Joโs experience in the corporate world has provided her with great opportunity to see how people can succeed with consistency and beliefโฆ..firstly in themselves.
As a Neuro Linguistics Practitioner, Marshall GoldSmith Executive Coach & Jay Shetty Life & Success Coach, Jo has rounded her holistic view of the world to ensure that every aspect of life is covered in her offering and that โno stone is left unturnedโ.
A believer in the power of mindset and meditation, Jo partners with her clients to navigate the challenges and opportunities faced with a perspective that.
โAnything can be overcome….โ
Her continued involvement with the Jay Shetty Genius Coaching group ensures that she brings the latest learnings to her partnerships.
To facilitate her belief in the importance of the โtribeโ she hosts a weekly mastermind and support group for anyone looking the make the 2MM shift to master their potential.
Tonight I will watch the fireworks over my beautiful city. A privilege that never gets old.
Every time I see it again for the first time.
Eaxh year I am not who I was the year before.
I used to explain and hide my growth. Like an unwanted scar, I allowed people to tell me that it made me unreliable and dissatisfied.
Though 2021 was AMAZING!!
I know that many who went through tragedy may not share my sentiments. I would not expect you to. 2021 would have stained you in ways beyond belief. My โค๏ธ goes out to you & you remain in my prayers for peace and comfort
In 2021 I fell in LOVEโฆโฆ.with an amazing, beautiful, unbelievably talented woman!!
She is everything that I have ever wanted.
When I see her, I am filled with pride and a pouring of overflowing love.
She completes me.
Nurtures me.
Sits with me as I face my shadows.
Stands with me as I fight.
She reminds me to surrender, and that itโs OK.
For years, I mistreated her.
Demanded of her.
Depleted her and ran her ragged.
โฆ.and still she stayed.
At no time did she leave me alone.
I pray that you all experience a love so pure.
Thank you for an incredible year together, my love.
Happy 2022 everyone. ๐๐๐๐
Remember, your greatest love is yourself. Fall in โค๏ธ with you and truly release your potential.
Thank you Jo. We got there. What a ride. Bring on 2022, I canโt wait.#selflove #potential #success #successmindset #highperformancecoach #love #loveyou #loveyourself
I have seen it, time and again. Women who are not comfortable with themselves. They look in the mirror and see too much here, not enough there. A grey hair perhaps, new lines in their face. Bumps, dimples, and add in general indifference with their reflection then we have women with little to no self love.
Iโve been that woman. Constantly identifying what I was unhappy about, and never being pleased with my efforts.
I used to do CrossFit four times per week, work as a Spin instructor and run. Even at the peak of my fitness, I could easily see flaws in my reflection.
Simply, I was never happy.
Fast forward giving birth to two children, running a successful business, single parenting and studying - I am finally happy with my body.
The same body that I loathed, punished and put down. The same body that carried two pregnancies and a natural birth.
The same body that houses the mind that is the key to my success and the heart that beats for my purpose.
Now all I see is meโฆno body, no form, no shape
Just a woman who wants to be on the conscious train that changes the world.
Finally, I have freedom from my own demons. A freedom that awaits us all.
We just need to choose it.
#fitwomen #womensempowerment #selflove #crossfit #lesmills #2mmshift #overfortiesfitness #singleparent #highperformance #coach #jojackson #selfmastery #extremeownership #goals #goalsโค๏ธ
#ownership we often refuse to own what we feel we will be judged on. Insecurity and a need to please keeps many people minimalised. We stay quiet, sometimes in shame for what we do. A shame that inevitably forces us into isolation. Often with dire outcomes.
You cannot be shamed for what you own.
Set yourself free. There are many things that by owning, you will find self acceptance.
In my case. Have you soon @sweetestbeau? I have no guilt at all ๐๐.
#extremeownership #selflove #acceptyourself #bekind #nomoresecrets #noshame #free #freedom #highperformance
๐ฌ๐ข๐จโ๐ฅ๐ ๐๐๐๐....๐๐จ๐ง ๐๐ฅ๐ ๐ฌ๐ข๐จ ๐ช๐๐๐๐๐ก๐?
๐ฅThe Bronze Medalist Mindset - Get a PB.
๐ฅThe Silver Medalist Mindset - Beat the World Record.
๐ฅThe Gold Medalist Mindset - Become The Greatest.
Boxing Champion Muhammad Ali famously said in 1976:
โ๐ผ ๐ด๐ ๐๐ป๐ธ ๐บ๐
๐ธ๐ด๐๐ธ๐๐!!โ
Surprisingly, I actually can think of better things to do than getting up early and hitting the gym.
ESPECIALLY in the midst of the festive season when you're up late spending time with your family and friends.
Warren Buffet has been one of the richest men on the planet over the last 30 years. He revealed how he did this when he famously said:
โYou must buy when everyone else is selling and sell when everyone else is buyingโ
This is where our choices become so important.
December is notoriously a 'lazy' month where most of the working population slacks off and patiently waits for the new year to come so they can start 'fresh'.
But this is where we must be the contrarian and do the opposite...
I don't believe anyone intentionally strives for second place...
I know that I donโtโฆ...
And neither do my clients.
Because attaining a gold medal is not easy...
In fact, when I spoke with 2020 Tokyo Olympics Australian sailing Gold Medallist Will Ryan last month, he confirmed that the ๐ฅ standard takes INTENSE CONSISTENT EFFORT! .
And that's the very reason why we MUST strive for it.
๐ฝ๐๐๐๐ช๐จ๐ ๐๐ฃ ๐ก๐๐๐, ๐๐ ๐ฎ๐ค๐ช ๐ ๐๐๐ฅ ๐ค๐ฃ ๐๐ค๐๐ฃ๐ ๐ฌ๐๐๐ฉ'๐จ ๐๐๐จ๐ฎ, ๐ฉ๐๐๐ฃ ๐ก๐๐๐ ๐ฌ๐๐ก๐ก ๐๐ ๐๐๐ง๐.....
๐ฝ๐ช๐ฉ ๐๐ ๐ฎ๐ค๐ช ๐ ๐๐๐ฅ ๐ค๐ฃ ๐๐ค๐๐ฃ๐ ๐ฌ๐๐๐ฉ'๐จ ๐๐๐ง๐, ๐ฉ๐๐๐ฃ ๐ก๐๐๐ ๐ฌ๐๐ก๐ก ๐๐ ๐๐๐จ๐ฎ...
Think on itโฆ.Intuitively you will know that youโre capable of so much more.
The question is. Are you willing to do what it takes?
I AMโฆ.for me, and for my clients.
10th January 2021โฆyou get to learn how. #unstoppable
#highperformance
#highperformancecoach
#iamthegreatest
#boxing
#fitness
#mindset
#mindsetmatters
#mindsetmastery
#2mmshift
#fitwomen
#womensempowerment
#doityourway
REFLECTING ON 2021โฆ
2020 suprised multitudes, yet we knew not of what 2021 would offer us.
As I reflect on 2021โฆ it could be quite easy to focus on all the negatives and get caught up with what didnโt happenโฆ
Because reallyโฆ
Iโm still getting used to celebrating my wins.
The high performer in me has often seen my achievements as not good enough.
The good girl has often seen me sit back and not say anything that may be seen as โshowing offโ.
There is nothing wrong with having a little prideโ๏ธ
And hereโs the thingโฆ
What good is the life we are living if we fail to celebrate how amazing we areโฆ
The winsโฆ
The successesโฆ
The learningsโฆ
So here it isโฆa list of all the amazing things I have achieved this year which I am most proud ofโฆ
โ
Completed the design of my Performance Mastery program
โ
Had the biggest year in my coaching business yet
โ
Invested in two new coaches
โ
Helped numerous clients achieve their goals and master their potential
โ
Completed my NLP Master Practitioner Certification
โ
Moved house. Kiddo changed schools
โ
Gave away hundreds of pro bono coaching hours
โ
Survived multiple lockdowns!
โ
Let go of old identities as I embraced self mastery
โ
Was selected to participate in an international Flow Research Project.
I am sincerely grateful to God for everything I have achieved this yearโฆ ๐
As well as the incredible clients who have entrusted me to serve them in their transformationsโฆ
And I canโt believe all of this happened in just 12mths.
Iโm grateful because this hasnโt come easyโฆ
There have been challengesโฆand tears.
But the lesson here is that you have a choice in everything you doโฆ
You CAN have the life you chooseโฆ
The authentic confidence you truly desireโฆ
Thank you to all of those who have supported and trusted in me on this journeyโฆ
Itโs time to finish 2021 with a bang!
Remember, everything is just a 2MM shift. ๐งก #family #achievements #succession #goals #2022 #christmas
๐ฌ๐ข๐จ ๐ช๐๐๐ ๐ก๐๐๐ ๐ง๐ข ๐ฆ๐ง๐ข๐ฃ ๐๐๐ฅ๐๐ก๐
The primary reason preventing people from their success - is themselves.
.
.
.
.
.
.
If you only see a woman in a bikini on this pic - youโre missing the point.
๐๐๐
This is the end goal. Journeyed from decades ago when everything was about how I fit in. I couldnโt be myself, because I had not learned who I was.
I was directed by peoples opinions of me. And at times, it gutted me..
The constant seeking of approval saw my confidence take a hit time and time again. I would resume over and over, promising myself that this would be the last time.
For years I faked it, under the guise of what I learned I should be. Every move that I made was calculated and measured. It was for a purpose which was often not mine.
Yet I hid in the metaphorical corner. Unsure yet always putting up a great front, I would fit in and dodge uncomfortable situations where I allowed myself to feel unqualified.
I had let others define my success by listeninng and acting upon their unfounded opinions.
It left me with trust issues and a deep need to chase.
Thankfully it did not lead to my demise.
I turned it around and stopped caring. By shaking myself free of judgement, only then did I really start to fly.
What once I would never do ๐ธ, I now do regularly.
Now I know that anotherโs opinion is irrelevant to meโฆ.I stay in my lane where the road is clear and there is nobody to be concerned of.
In short, I stopped caring about what otherโs think of me. What matters is what I think of me.
Andโฆ.Seafolly Australia did an amazing job with this bikini. Without the judgement of myself, I can wear it without concern.
And definitely without fear of opinion #goals #motivation #summervibes #personaldevelopment #highperformance #highperformancecoach #selflove #selflovejourney #womensupportingwomen #womeninbusiness #neversettle #2mmshift #entrepreneurmindset #coach #selfmastery #lovemyself
THRIVE AMONGST FRIENDS
๐ง๐ต๐ฒ ๐น๐ถ๐๐๐น๐ฒ ๐ฏ๐น๐ฎ๐ฐ๐ธ ๐ฑ๐ฟ๐ฒ๐๐ is a sure sign of confidence in who you are.
We spend too much time being influenced by what people think and it can become limiting to our view of ourselves.
The LBD is an attitude, and when worn well, it can summon practically anything.
Get some magic in your life. If you are not a LBD typeโฆ.imbue the LBD confidence. #confident #goddess #sexy #confidence #womensupportingwomen #womenempowerment #littleblackdress #fit #attitude #grateful #gracefulstrength #loveyou #highperformancecoach
CHOICE..we commonly forget that it exists, instead falling into the expectations of what we โshouldโ do.
A free mind respects and accepts the responsibility of choosing, knowing that everything that happens matters to the overall ecology of existence.
We think small when we choose. Limiting ourselves to what we know - what we have been shown.
What if today you chose differently? What possibilities could you unravel?
The real question is:
โAre you courageous enough to find out?โ
#choice #choices #thrive #riskybusiness #risk #grow #growthmindset #change #changeyourmindset #freedom #contribution #grateful
๐ ๐ก๐๐๐ ๐ฌ๐ข๐จ๐ฅ ๐ข๐ฃ๐๐ก๐๐ข๐ก
Itโs that time again. My Coach Richmond Dinh is throwing a black tie Christmas event to celebrate our contribution to the world of coaching.
Last year was amazingโ๏ธโ๏ธ
With all of the successes, this yearโs event promises to be even bigger.
๐ง๐ต๐ถ๐ ๐ถ๐ ๐๐ต๐ฒ๐ฟ๐ฒ ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐ฌ๐ข๐จ!!!
I have the dress - (no Iโm not showing you this time, I promise a full length pic of it all tomorrow) ๐.
I have a HUGE DILEMMAโ๏ธโ๏ธโ๏ธโ๏ธ
Use your imagination for a second. Add the make up and the blingโฆ
What do I do?
Option 1 - hair down
Option 2 - hair up.
โค๏ธโค๏ธ
ADULT PLAY
When we are busy, as adults we become absorbed in the tasks. Overrun by the worry and consumed by stress. This is the real sickness that we face right now.
The solution is easier than you think. Play!!
Take time today to have fun, smile more, laugh and be free from worry of the unknown.
Let tomorrow worry about itself, for no amount of worry from you will make it better.
#pause #play #livelovelaugh #swing #jump #laugh #smilemore #happy #happiness #worrylesslivemore
We are in a hurry! Denying ourselves joy. Rushing to get nowhere.
Slowly we are chipping away at our happiness, our health, and our fulfilment.
Breathe!
Take a moment to choose today not to get caught up in the Christmas rushing.
Instead, be in stillness and let the natural calm that you crave to surface.
We are at our best when we allow our energy to flow through our whole body. So take time today to slow down and breathe in calm, balance, ease, stillness and peace. Start small and notice the difference it makes.
#fulfilment #meditation #peace #control #surrender #love #joy #christmas #breathe
#nurture #2mmshift #relax #performance
โTruthโ is based on perspective.
There can be multiple perspectives, and each of them is
accurate - to its author.
True performance consists of the ability to see from as many views as possible.
Seeโฆ..then look again, and again!!! Infinitely!
#mindset #selfactualisation #vision #alignmentmatters #empathy #driven #motivation #perspective #performance #2mmshift
There are unlimited possibilities in your future. Dwell on that. Breathe in the possibilities of thriving, being successful: love.
Stand firm in knowing that you have so much waiting for you to claim it.
#thoughtoftheday #thoughtful #success #successquotes #abundance #mindset #infinite #performance #determined #iam
JUST FOR TODAY
If you can think it, then it has already happened.
#mindset #thoughts #feeling #anythingispossible #impossible #love #strength #determination #flow
Flow state
An optimal state of consciousness where we feel our best and be our best.
Imagine this.
If you feel your best, then you look great in everything, feel fabulous in anything and have endless energy.
If you be your best, then there is nothing that you cannot achieve.
The only real question remains.
Why are you waiting to feel and be your best?
#highperformancecoach #flowstate #flowstates #2mmshift #mindset #mindsetmatters #unstoppable #abundant #
๐ช๐๐๐ง ๐๐ ๐ฌ๐ข๐จ ๐๐๐ ๐ช๐๐๐ง ๐๐ง ๐ง๐๐๐๐ฆ?
I remember the daysโฆ.disillusioned, lost and confused.
I wondered why others got what I knew was within me.
Frustrated and consumed by desire to explode out of the life I survived inโฆ.I tried to do it my wayโฆ
Yet, the results were largely the same.
Time after timeโฆ..๐ก
๐โ๐ ๐๐๐๐๐๐ก๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐๐ ๐กโ๐ ๐ ๐๐๐ ๐กโ๐๐๐ ๐๐๐ ๐๐ฅ๐๐๐๐ก๐๐๐ ๐ ๐๐๐๐๐๐๐๐๐ก ๐๐๐ ๐ข๐๐ก.
Then one more time, here I wasโฆ
Iโd had enough. I needed an intervention โข- STATโ๏ธ
I had to unravel, unlearn, undo.
Thenโฆโฆrebuild.
Nowโฆ.Stronger, Faster & Smarter, I have everything that I need.
And, my intuition was right, it was within me.
Now, I know how to use it.
NowโฆโฆI donโt fall into flow and wonder how.
Nowโฆ.I create it.
Are you sick of it yetโ๏ธ
The knowing, the wishing, the disappoinment, then the self judgementโ
Imagine switching that off.
Turning down the volume.
Commanding your own state.
No longer in reaction to your environment.
No longer wishing.
No longer wanting.
No longer needingโฆโฆ
You can have it too, because the gift is meant to be sharedโฆ
Imagine what could be waiting - just beyond your reach!!!
Donโt settle.
Your potential is a gift.
Dream about it.
Then find out how to fulfill it.
The clock is ticking & time waits for nobody โฑ
You know youโre worth it๐
๐ก๐ฒ๐๐ฒ๐ฟ ๐๐ป๐ฑ๐ฒ๐ฟ๐ฒ๐๐๐ถ๐บ๐ฎ๐๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณโ๏ธ
In January this year Jenniffer sat with me in my annual Goals Workshop.
She was meticulous. Committed and willing.
Her goal was big, hairy and AUDACIOUS!!!
She wasnt sure, though that would not stop her.
And, it hasnโt!!!
This week she realises her goalโฆ..2 months early.
Congrats my friend. Your success is well earned and this is just the beginningโ๏ธ๐ฅณ
You are the epitome of the 2MMshift success method.
๐ ๐ฎ๐ธ๐ถ๐ป๐ด ๐ฑ๐ฒ๐ฐ๐ถ๐๐ถ๐ผ๐ป๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ.....๐ฟ๐ฒ๐ฎ๐๐ผ๐ป๐
She sat there. As I walked away, she stayed, looked at the menu, then she ordered
1,2,3,4โฆโฆdone!
The decisiveness of a formula one driver. Then she sat and sipped her wine.
What makes this so significant is that this is who she is. This is why she gets paid the big $$.
She is decisiveโฆโฆ.and it makes her money.
She is not stuck in FOMO, unsurety, or a deep desire to fit in.
She knows that she rolls to the beat of her own drum.
So, why are people stuck? Decisions are simple enough.
Because we forget:
A decision in favour of something is not against the alternative.
Itโs just preference, no rules and no hard feelings.
When I return, the entree has arrivedโฆโฆand how did she know to order exactly what I like?
She, like other financially wealthy people doesnโt sweat the small stuff and she pays attention.
Successful people make quicker decisions, feel less needy to conform, and fail forward faster.
Emulate that in 2MMshifts. Watch your life change
๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐โ๐ ๐๐๐ ๐๐๐๐๐๐?
You roll out of bed on another already boring day. Throwing on some clothes, you grab a muffin and journey to work.
Suddenly, your YouTube scrolling is interrupted.
There he goes. Head high, chest forward, talking purposefully on his phone, Dressed casually, he looks strangely attractive as he smiles while heading to his destination unaware of you.
You shake your head:
"๐๐ฉ๐ข๐ต ๐ข ๐@*๐ฌ๐ฆ๐ณ!"
Feeling justified, you return to your scrolling. Minutes later as you enter the doors of your building, you're caught, try desperately not to stare, unable to stop.
She is energetic, light, and bright. Dressed perfectly for her shape and chatting to her friends as she strolls along. She has something that you can't put your finger on and you know that you want to have more of it.
But, it's not sexual, right?
You're not imagining intimacy with these people. It's something different.
Why are you noticing these people?
Well, she makes sense, but him? Last time you checked, you prefer the ladies over the men.
Are you having a sexual preference breakdown?
Probably not!
They have something that is missing in you! The key ingredient to high performers.
If you think itโs their clothes, you would be โ
Maybe it's their education? โ
It's not money. โ
Not a dream partner, a big house, or a fast car. โ
It's not Hermes, D&G, or Versace. โ
They have ๐๐๐๐
๐๐๐๐๐๐
The stride that says I am going places.
An energy that is magnetic.
Purpose and passion for their life, their day, and what they are doing at that exact time.
.....๐๐ง๐ ๐ญ๐ก๐ข๐ฌ ๐จ๐ฉ๐๐ง๐ฌ ๐๐จ๐จ๐ซ๐ฌ ๐ญ๐จ ๐ฌ๐ฎ๐๐๐๐ฌ๐ฌ.
So, how do YOU become CONFIDENT?
It's actually easier than you may think.
I talk about this on Wednesday in my private group, The Mastery Movement.
So, if you are a professional, or entrepreneur who wants to know how to master your potential, join us to catch the conversation. You will be surprised at what you find out.
I guarantee it! ๐ (ask me how)
#highperformance #confidence #smile #swagger #mindset #mindsetmatters #makeithappen #personaldevelopment #lifeskills #2mmshift #greeneyes #blondehair #unstoppable
