You are born with incredible potential
High Performance Coaching
More than 80% of people will never lead their ultimate life. Their dreams will be just that.
They miss it all – and often are completely unaware of it.
More than 80% of people will never lead their ultimate life. Their dreams will be just that.
They miss it all – and often are completely unaware of it.
More than 80% of people will never lead their ultimate life. Their dreams will be just that.
They miss it all – and often are completely unaware of it.
Our potential is often limited by our beliefs. Fear and scarcity will always keep you limited. Find out how to use some simple steps to live dauntlessly with unstoppable power that will leverage you into your full potential.
Our potential is often limited by our beliefs. Fear and scarcity will always keep you limited. Find out how to use some simple steps to live dauntlessly with unstoppable power that will leverage you into your full potential.
There is plenty of noise in our world. Distractions and lack of focus prevent us from feeling as though we have achieved.
We are conditioned to accept the status quo, accepting that only a few truly achieve and subsequently that 1% life is for someone else.
𝖸𝗈𝗎 𝖺𝗋𝖾 𝗍𝗁𝖾 1% 𝗂𝖿 𝗒𝗈𝗎 𝖼𝗁𝗈𝗈𝗌𝖾 𝗂𝗍.
Let high performance coaching enhance your strengths and elevate you to the life that you deserve.
A simple check up on my success indicators has changed my life. I saw my strengths for what they are and elevated into a whole new life of continuous success and fulfillment.
There is plenty of noise in our world. Distractions and lack of focus prevent us from feeling as though we have achieved.
We are conditioned to accept the status quo, accepting that only a few truly achieve and subsequently that 1% life is for someone else.
𝖸𝗈𝗎 𝖺𝗋𝖾 𝗍𝗁𝖾 1% 𝗂𝖿 𝗒𝗈𝗎 𝖼𝗁𝗈𝗈𝗌𝖾 𝗂𝗍.
Let high performance coaching enhance your strengths and elevate you to the life that you deserve.
A simple check up on my success indicators has changed my life. I saw my strengths for what they are and elevated into a whole new life of continuous success and fulfillment.
In each, energy can be expanded and regularly renewed by rituals with a view to these becoming so embedded in our lives that we do them without thinking.
It comes in four main wellsprings within us
Jo’s experience in the corporate world has provided her with great opportunity to see how people can succeed with consistency and belief…..firstly in themselves.
As a Neuro Linguistics Practitioner, Marshall GoldSmith Executive Coach & Jay Shetty Life & Success Coach, Jo has rounded her holistic view of the world to ensure that every aspect of life is covered in her offering and that “no stone is left unturned”.
A believer in the power of mindset and meditation, Jo partners with her clients to navigate the challenges and opportunities faced with a perspective that.
“Anything can be overcome….“
Her continued involvement with the Jay Shetty Genius Coaching group ensures that she brings the latest learnings to her partnerships.
To facilitate her belief in the importance of the “tribe” she hosts a weekly mastermind and support group for anyone looking the make the 2MM shift to master their potential.
Jo’s experience in the corporate world has provided her with great opportunity to see how people can succeed with consistency and belief…..firstly in themselves.
As a Neuro Linguistics Practitioner, Marshall GoldSmith Executive Coach & Jay Shetty Life & Success Coach, Jo has rounded her holistic view of the world to ensure that every aspect of life is covered in her offering and that “no stone is left unturned”.
A believer in the power of mindset and meditation, Jo partners with her clients to navigate the challenges and opportunities faced with a perspective that.
“Anything can be overcome….“
Her continued involvement with the Jay Shetty Genius Coaching group ensures that she brings the latest learnings to her partnerships.
To facilitate her belief in the importance of the “tribe” she hosts a weekly mastermind and support group for anyone looking the make the 2MM shift to master their potential.
I could sensationalise what I did this weekend to make it more interesting.
It might make a better story for some.
However, I like the story the way that it is.
This weekend I assisted a fellow coach. MC’d and presented to her group for her high end clients.
It’s not like there were hundreds of people, but that’s the point.
There doesn’t need to be.
Because every person in that zoom room received an insight into how simple it can be to nurture a high performance mindset, and making their bed.
And, for me, that’s way better than sitting on the couch on a rainy weekend watching NetFlix.
Every change starts with a ripple…….though we already know that.
The question is “how often do we act on it?”
Netflix, or impact - the choice is simple.
Don’t you think?
True Freedom is born when you let go of gravity of the opinions of others...
I reminisce now and shake my head.
I used to be such a Pleaser….
I was that weak woman that placed more value on how OTHERS thought about me than how I truly wanted to be.
I looked like a warrior, yet underneath I was a scared little girl, who when challenged would back down for fear of retribution.
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I was a chameleon - becoming what I thought others wanted.
Scared of the consequences, I used to crave validation from everyone else in my life.
Men. Managers. People in authority.
.
I mean EVERYONE....
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Changing myself constantly to meet their needs like a fearful child who has done something wrong.
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When I decided to move into coaching at first I had so much judgement...
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But what I also got was a tonne of support. I found people who saw the vision as I did...
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I also faced a lot of negativity towards my choice…..I guess, that is what those people saw.
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How they chose to see me is NONE OF MY BUSINESS.
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Because you see…….in life, and in business...
You can’t rely on others to see the good in you..
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It's your job to see the GOOD in you...
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As a woman, I loved to be loved, but I can’t stand a pleaser...
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I have learned that men want to be respected, though they never respect a woman like I was...a woman who disrespects herself by practically begging for their affection.
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As a coach, I tell my clients what they NEED to hear, and not what they WANT to hear...
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I care about their results TOO MUCH to weaken.
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However, this post is not about me to validate my choices...
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It’s to speak to those of you on here who are afraid to shine your light and put yourselves out there in fear of what others might think...
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I know that freedom doesn't come from being liked...
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I know that freedom comes from making the choice to do what we know in our hearts is right, whether others agree or not...
I am what I am. So are you.
To become the real you, don’t confuse pleasing with service, you need to let go of the need to please.
#stronger
#Faster
#Smarter …….Every time.
RULES OF THE HIGH PERFORMER
1. Be decisive - own your decisions without regret
2. Yesterday is your tomorrow - always future plan
3. Nothing matters - unless you want it to
4. Be ecological - consider more than you
5. Know yourself intimately - become your own best friend
6. Invite change - change is growth, embrace it
7. Nurture your circle - invite participants who uplift you, exit those who don’t
8. #Fear has its place - use it accordingly
9. Know your grounding place - it is a place of power
10. Know where you’re going - clarity is king have #goals
11. Nobody cares about who you are - they care about how they felt around you
12. Find your #source - worship its divinity
13. Deprive yourself - stay comfortable in discomfort
You will never get what you don’t work for!
Whatever you want takes:
Intention
Consistency
Planning
Action….
We are given one life.
ONE…… and so many of us
Complain
Make lousy choices
Don’t want to put in effort
Find excuses…
Success is tough on the front end…
Know this for sure. What goes around comes around, and you will either:
pay now and succeed later,
or,
pay later in the regret of your choices now.
I know what I choose, no matter how tough it gets:
Stronger,
Faster, &
Smarter.
I make no apologies for not wasting this life.
I will NOT look back in regret.
How about you? 🤔
Will you regret your choices, or succeed because of them?
BREATHE HONEY….THEN RESPOND
We are sentient beings. Capable of so much, yet realising so little. Our own worst enemy. We live in breath gasping, decaying corpses that we are destroying from our virgin breath.
A little too dramatic? 🤔
We will choose as we live….choices made based on influence…….
……..
………and #emotions!!
Often not by choice: though purely by repetition, we become our emotions.
The reality is that for most of us, the ghosts of the past are driving our future as emotions GET IN THE WAY.
Our #goals are not being realised simply because we are trading our consciousness for repetition and the known.
For the predictable!
All because we’re not in control and slowing down the mind….we are not moving from react to respond.
Out of control emotions will leave you with scraps of your potential every single time.
Feeling unworthy?
Perhaps not smart enough?
Unattractive?
Poor?
Inept?
I bet the feeling of failure resides within telling you to quit because you haven’t succeeded.🤯
KNOW THIS: Your emotions are NOT facts.
Achieving your goals is a game of neurochemistry and we all go through periods of doubt and fear.
By recognising this, and not punishing yourself for feeling, you can keep taking the right action in spite of those feelings.
Choose differently……leave the ghosts behind by breathing into the emotions. Slow down the racing mind, the racing heart.
Then…..reset!
Breathe honey……💛🌺
WHAT DOESN’T KILL YOU…….
Sometimes, despite what’s going right, it hits home.
Sometimes, the barrage of abuse becomes a lot - even for the seasoned warrior.
Sometimes, the fight within her just wants out.
It just wants to be seen.
To be heard.
To be acknowledged.
To be actioned.
Sometimes, she asks herself….
🤔 where did I go wrong?
🤔 how is this justice?
🤔 how do I opt out?
Then, she remembers that:
THOUGH SHE IS NOT WHERE SHE WANTS TO BE - SHE IS A LONG WAY FROM
WHERE SHE WAS!!
She pauses……consoled by her super conscious.
Reminded that she has what she needs.
Reminded that because of her journey, she continues to thrive.
Reminded that she is the 1% because despite what she has endured, she knows that there is power:
in her peace.
in her calm.
in her tenacity…..
and though she is not yet where she wants to be.….
She IS
Stronger,
Faster, &
Smarter than yesterday.…and she WILL continue to win!
Growth is recognising areas for correction, then actioning them.
It’s not always pretty, in fact it can be darn messy.
It can feel like never-ending chaos.
Chasing demons
An upheaval of self.
Facing the unknown every time that we use meta cognition and make a different choice can seem - well scary!
We always have a choice. To repeat the past, or create a different future.
If we relive the past, we are choosing its trauma over and over.
Sounds like the definition of madness….doesn’t it? 🤔
Yet, multitudes choose this option every day. Needing certainty to step into a new future, they stay in the known painful past.
It really is a modern day tragedy. 😔
Will you choose to let your past define your future?
Will you let a past relationship trauma define how you show up with a new partner?
Will you allow your mistake of last year repeat forever in your mind?
Will you wallow in financial loss?
Or, get courageous and take a chance?
The relationship of your dreams could be on the other side of a new choice.
A life of your dreams…….a life of your truth!!
It’s only EVER a new choice away.
Or do you prefer to repeat the past so that it’s predictable?
You have the opportunity to become
Stronger,
Faster, and
Smarter……..what are you waiting for?
Here’s to new decisions!
Salut’e!
WHAT DRIVES YOU?
Knowing your values demonstrates time invested in self.
For, in understanding what makes you tick, you will anticipate your decisions,
identify your dislikes, and
know what ultimately fuels you.
Do you know your values?
They underpin everything that you do, realise it or not.
Often we act out of alignment with our values. It creates chaos and unrest.
Sometimes our values change.
What are your values?
Care to share your most important one?
WE SEEK RELATIONSHIP
Independence is not a reflection of isolation. Nor does it convey a message of avoidance or alone-ness.
Independence is a sign of ones relationship with ourselves. Of how we interact with the external world.
As a “I can do it all” woman, I have always advocated for the necessity of connection.
Like it or not, we are created to exist in unison with creation, all of creation. Created to seek ourselves in others. To find and exude 💛.
The foundation of love is connection, built on relationship in the long term, even Maslow spoke of it.
People need people. If this period of global change has taught us anything, it is that we need others.
Some will pursue any relationship simply to avoid being alone. Staying despite the pain of what is clearly an unhealthy connection.
Though, being in relationship comes with complexities, this being the primary reason why we avoid them.
It’s easier to sidestep the pre-empted pain.
This is a convenient reason why many successful people choose to be single claiming that “it’s just easier.” An attitude that I for one resonate with.
Simply, we choose performance over the expected outcome of a relationship, so we pour our love into ourselves, into our mission and if you’re lucky like me, into children.
Thankfully we are able to establish many types of relationships, some of which do not involve putting your all on the line and daring the hurt.
We are graced that way.
It is however, widely know that healthy relationships create a joy that is missing in single people over a period of time.
The truth is that we all want it. Some of us aren’t willing to risk ourselves just yet, though maybe one day.
Others get lucky and get to love everyday right at home and in any situation.
Either way, it is well established that we need relationships.
Either way, it is proven that those in a healthy relationship live longer, have more joy and enjoy life.
For my single performers may you find what you are manifesting and meanwhile, continue to be in a healthy relationship with yourself first.
AT THE DAWNING OF THE SUN…
The simple truth is that very few of us will ever see the front line atrocities of war.
We may watch an edited version on CNN.
We may see a few pictures in a newspaper.
Truly though, we have no idea, and we probably cannot conceive what it would be like to volunteer to serve your country and fight, or to hold a weapon and use it.
It all seems so counterproductive.
Yet there is a time for everything.
Today was the time to remember:
Those that have served
Those that returned
Those that didn’t
The changed lives of families…….and those who serve now so that we can sleep well, knowing that our lives are protected.
Personally, I am in awe of the commitment and self sacrifice required to be in the armed forces.
What these men and women do day-in and day-out is truly heroic
They may never shoot their weapons, nor step into hostile territory, but the sheer fact that they are willing…..
It simply blows my mind.
These women and men are the Ultimate High Performers.
So today, I stood with 30000 people and honoured our own little family ANZAC tradition.
A football match…..
My team didn’t win, though everyone there today took time to remember.
Let’s remember for the next 364 days too.
LEST WE FORGET
#respect #anzacday2022 #highperformance
IT IS TIME…..
I stared out into the ocean, a place that I have seen many times before.
A familiar view….the surfers were out in messy, barely there sets.
The local Surf Life Savers were running drills. Going about their day seemingly without care.
The breeze is strengthening, soon it will too cold to be here.
Soon it will be too cold to stay.
As I sit in comtemplation, as I often do, my thoughts begin to unravel the big questions
What happens when people realise that their life is but a snippet of what it could be?
For what purpose do people remain where they are unhappy?
What does it take for courage to become bigger than fear?
Questions for contemplation. Thankfully questions that have answers.
Once where we accepted the status quo, challenged little, and stayed in our lanes, we now wonder…
Just like I did..
When was the last time that you wondered on the big questions?
“Am I where I want to be?
What if I chose differently?
Can I get where I need to on my own?
Do I really have potential that exceeds what I can see?”
It’s an interesting process, wondering…..
It will likely uncover areas for attention.
I wonder……when will you be ready to step into your power?
And who will you ask to help you get there?
You will need someone who has done it before…..someone who has wound the path.
Someone who knows how to help unleash you to become:
Stronger
Faster,
Smarter.
CHECK MATE - I WIN!
For the women who feel afraid, unsure of decisions, scared for their safety, fearful for their future…stuck in despair.
THIS IS FOR YOU!
Take 💛…..let me frame a story.
A story that encompasses a week that reflected the depths of hell itself.
It had all of the best components:
* theft
* lies
* betrayal
* abuse….the list could go on.
You see there are as many variations of reality as there are people on this earth.
When this story played out years ago, the outcome was different.
However, now I have done the work.
Now……I make the rules.
Had I been a woman of weakness, I would have fallen.
Had I not done the work, I wouldn’t be standing here.
Had I not chosen to know myself, I would be living a very different reality right now.
A reality that does not serve me. Nor does it serve my family.
You see powerful women are not born - we are made.
We know to choose wisely using conscious choices. This week I chose my values:
* strength
* integrity
* wisdom
* trust, and
* decisiveness.
These choices afford me this smile, and this smile feels “oh so very good.”
A smile of health, wealth and sheer freedom!
A smile of knowing that I am the crouching tiger.
I get asked why I “do the work”.
This is why.
To sit in the reflection.
To embrace the challenges.
To never need to run…to stand knowing that alone ends the fight.
To my nemesis - CHECK MATE!!!
You lose! The end.
Success is contagious.
Look at these faces and tell me that you do not feel like anything is possible.
We have proven it…time and again!
In case you’re wondering….no, we’re not done yet.
I bet you wish you knew how 😉
@katie_d_coaching with @coachrichmonddinh
#coaching #performance #mindset #mindsetmatters #love #successgoals #success #flow
WE ARE ALL SEARCHING
We are all searching. For purpose, for love, for joy, for weaknesses to be eradicated.
The list is infinite.
Search often my friends…….stay open to possibilities. Know that check mate only happens when you stop seeking.
You are born for greatness. It can be found in everything that you do as you become aware of the ultimate trust….within you, guided by a greater source.
#trust #knowledge #seek #performance #trustyourself #trustyourintuition #source #coaching #belief
NOTHING IS FOREVER
As we seek answers to the “why?” and the “what?“, we often become so consumed by the situation and speculation that we ruminate and evolve around it.
Everything that we experience is a point in time. It will not be forever, the pain, the pleasure, the unrest - it all ends.
Without pain, we do not grow.
Without pleasure, we do not surrender.
Without unrest, we do not seek peace.
It all has a purpose.
By being aware that everything ends, your independence increases. You will lose the need to be attached, you will experience the beautiful now, for what it is.
Without the anxiety.
The now is where everything happens, knowing that nothing is forever creates freedom to be truly present. To take the growth.
#presence #perspective #hope #joy #peace #peaceofmind #performance #nofear #nostress #stronger #faster #smarter
GRATITUDE
How do we create the ultimate happiness in a world gone crazy?
Bring it way back to basics.
It doesn’t have to be hard…..
Find gratitude - be happy! Live easier, lighter, more joyful, less stress.
#happiness #gratitudeattitude #performance #coach #attitude #heartcentered #easter
TOO OFTEN WE STAY WHILE WE DIE
By choosing to walk away from something, someone, some space that doesn’t uplift you to produce your best, you preserve your inner integrity.
#protect #perform #persist #performance #stronger #faster #smarter #integrity
Mistakes can keep costing you.
If you do not leave them behind.
They become a part of your thought pattern.
The thoughts become a habit.
Then it becomes your personality.
#forgive #imperfect #reality #chaseyou #beproud #performance #highperformance
It is what it is because it happened.
Reality is your best friend.
It doesn’t lie.
It doesn’t distort
It doesn’t stray.
It is right here for free, always.
Get acquainted.
#performancemindset #reality #present #presentmoment #metacognition
