You are born with incredible potential
High Performance Coaching
More than 80% of people will never lead their ultimate life. Their dreams will be just that.
They miss it all – and often are completely unaware of it.
More than 80% of people will never lead their ultimate life. Their dreams will be just that.
They miss it all – and often are completely unaware of it.
More than 80% of people will never lead their ultimate life. Their dreams will be just that.
They miss it all – and often are completely unaware of it.
Our potential is often limited by our beliefs. Fear and scarcity will always keep you limited. Find out how to use some simple steps to live dauntlessly with unstoppable power that will leverage you into your full potential.
Our potential is often limited by our beliefs. Fear and scarcity will always keep you limited. Find out how to use some simple steps to live dauntlessly with unstoppable power that will leverage you into your full potential.
There is plenty of noise in our world. Distractions and lack of focus prevent us from feeling as though we have achieved.
We are conditioned to accept the status quo, accepting that only a few truly achieve and subsequently that 1% life is for someone else.
𝖸𝗈𝗎 𝖺𝗋𝖾 𝗍𝗁𝖾 1% 𝗂𝖿 𝗒𝗈𝗎 𝖼𝗁𝗈𝗈𝗌𝖾 𝗂𝗍.
Let high performance coaching enhance your strengths and elevate you to the life that you deserve.
A simple check up on my success indicators has changed my life. I saw my strengths for what they are and elevated into a whole new life of continuous success and fulfillment.
There is plenty of noise in our world. Distractions and lack of focus prevent us from feeling as though we have achieved.
We are conditioned to accept the status quo, accepting that only a few truly achieve and subsequently that 1% life is for someone else.
𝖸𝗈𝗎 𝖺𝗋𝖾 𝗍𝗁𝖾 1% 𝗂𝖿 𝗒𝗈𝗎 𝖼𝗁𝗈𝗈𝗌𝖾 𝗂𝗍.
Let high performance coaching enhance your strengths and elevate you to the life that you deserve.
A simple check up on my success indicators has changed my life. I saw my strengths for what they are and elevated into a whole new life of continuous success and fulfillment.
In each, energy can be expanded and regularly renewed by rituals with a view to these becoming so embedded in our lives that we do them without thinking.
It comes in four main wellsprings within us
Jo’s experience in the corporate world has provided her with great opportunity to see how people can succeed with consistency and belief…..firstly in themselves.
As a Neuro Linguistics Practitioner, Marshall GoldSmith Executive Coach & Jay Shetty Life & Success Coach, Jo has rounded her holistic view of the world to ensure that every aspect of life is covered in her offering and that “no stone is left unturned”.
A believer in the power of mindset and meditation, Jo partners with her clients to navigate the challenges and opportunities faced with a perspective that.
“Anything can be overcome….“
Her continued involvement with the Jay Shetty Genius Coaching group ensures that she brings the latest learnings to her partnerships.
To facilitate her belief in the importance of the “tribe” she hosts a weekly mastermind and support group for anyone looking the make the 2MM shift to master their potential.
Jo’s experience in the corporate world has provided her with great opportunity to see how people can succeed with consistency and belief…..firstly in themselves.
As a Neuro Linguistics Practitioner, Marshall GoldSmith Executive Coach & Jay Shetty Life & Success Coach, Jo has rounded her holistic view of the world to ensure that every aspect of life is covered in her offering and that “no stone is left unturned”.
A believer in the power of mindset and meditation, Jo partners with her clients to navigate the challenges and opportunities faced with a perspective that.
“Anything can be overcome….“
Her continued involvement with the Jay Shetty Genius Coaching group ensures that she brings the latest learnings to her partnerships.
To facilitate her belief in the importance of the “tribe” she hosts a weekly mastermind and support group for anyone looking the make the 2MM shift to master their potential.
Growth is recognising areas for correction, then actioning them.
It’s not always pretty, in fact it can be darn messy.
It can feel like never-ending chaos.
Chasing demons
An upheaval of self.
Facing the unknown every time that we use meta cognition and make a different choice can seem - well scary!
We always have a choice. To repeat the past, or create a different future.
If we relive the past, we are choosing its trauma over and over.
Sounds like the definition of madness….doesn’t it? 🤔
Yet, multitudes choose this option every day. Needing certainty to step into a new future, they stay in the known painful past.
It really is a modern day tragedy. 😔
Will you choose to let your past define your future?
Will you let a past relationship trauma define how you show up with a new partner?
Will you allow your mistake of last year repeat forever in your mind?
Will you wallow in financial loss?
Or, get courageous and take a chance?
The relationship of your dreams could be on the other side of a new choice.
A life of your dreams…….a life of your truth!!
It’s only EVER a new choice away.
Or do you prefer to repeat the past so that it’s predictable?
You have the opportunity to become
Stronger,
Faster, and
Smarter……..what are you waiting for?
Here’s to new decisions!
Salut’e!
WHAT DRIVES YOU?
Knowing your values demonstrates time invested in self.
For, in understanding what makes you tick, you will anticipate your decisions,
identify your dislikes, and
know what ultimately fuels you.
Do you know your values?
They underpin everything that you do, realise it or not.
Often we act out of alignment with our values. It creates chaos and unrest.
Sometimes our values change.
What are your values?
Care to share your most important one?
WE SEEK RELATIONSHIP
Independence is not a reflection of isolation. Nor does it convey a message of avoidance or alone-ness.
Independence is a sign of ones relationship with ourselves. Of how we interact with the external world.
As a “I can do it all” woman, I have always advocated for the necessity of connection.
Like it or not, we are created to exist in unison with creation, all of creation. Created to seek ourselves in others. To find and exude 💛.
The foundation of love is connection, built on relationship in the long term, even Maslow spoke of it.
People need people. If this period of global change has taught us anything, it is that we need others.
Some will pursue any relationship simply to avoid being alone. Staying despite the pain of what is clearly an unhealthy connection.
Though, being in relationship comes with complexities, this being the primary reason why we avoid them.
It’s easier to sidestep the pre-empted pain.
This is a convenient reason why many successful people choose to be single claiming that “it’s just easier.” An attitude that I for one resonate with.
Simply, we choose performance over the expected outcome of a relationship, so we pour our love into ourselves, into our mission and if you’re lucky like me, into children.
Thankfully we are able to establish many types of relationships, some of which do not involve putting your all on the line and daring the hurt.
We are graced that way.
It is however, widely know that healthy relationships create a joy that is missing in single people over a period of time.
The truth is that we all want it. Some of us aren’t willing to risk ourselves just yet, though maybe one day.
Others get lucky and get to love everyday right at home and in any situation.
Either way, it is well established that we need relationships.
Either way, it is proven that those in a healthy relationship live longer, have more joy and enjoy life.
For my single performers may you find what you are manifesting and meanwhile, continue to be in a healthy relationship with yourself first.
AT THE DAWNING OF THE SUN…
The simple truth is that very few of us will ever see the front line atrocities of war.
We may watch an edited version on CNN.
We may see a few pictures in a newspaper.
Truly though, we have no idea, and we probably cannot conceive what it would be like to volunteer to serve your country and fight, or to hold a weapon and use it.
It all seems so counterproductive.
Yet there is a time for everything.
Today was the time to remember:
Those that have served
Those that returned
Those that didn’t
The changed lives of families…….and those who serve now so that we can sleep well, knowing that our lives are protected.
Personally, I am in awe of the commitment and self sacrifice required to be in the armed forces.
What these men and women do day-in and day-out is truly heroic
They may never shoot their weapons, nor step into hostile territory, but the sheer fact that they are willing…..
It simply blows my mind.
These women and men are the Ultimate High Performers.
So today, I stood with 30000 people and honoured our own little family ANZAC tradition.
A football match…..
My team didn’t win, though everyone there today took time to remember.
Let’s remember for the next 364 days too.
LEST WE FORGET
#respect #anzacday2022 #highperformance
IT IS TIME…..
I stared out into the ocean, a place that I have seen many times before.
A familiar view….the surfers were out in messy, barely there sets.
The local Surf Life Savers were running drills. Going about their day seemingly without care.
The breeze is strengthening, soon it will too cold to be here.
Soon it will be too cold to stay.
As I sit in comtemplation, as I often do, my thoughts begin to unravel the big questions
What happens when people realise that their life is but a snippet of what it could be?
For what purpose do people remain where they are unhappy?
What does it take for courage to become bigger than fear?
Questions for contemplation. Thankfully questions that have answers.
Once where we accepted the status quo, challenged little, and stayed in our lanes, we now wonder…
Just like I did..
When was the last time that you wondered on the big questions?
“Am I where I want to be?
What if I chose differently?
Can I get where I need to on my own?
Do I really have potential that exceeds what I can see?”
It’s an interesting process, wondering…..
It will likely uncover areas for attention.
I wonder……when will you be ready to step into your power?
And who will you ask to help you get there?
You will need someone who has done it before…..someone who has wound the path.
Someone who knows how to help unleash you to become:
Stronger
Faster,
Smarter.
CHECK MATE - I WIN!
For the women who feel afraid, unsure of decisions, scared for their safety, fearful for their future…stuck in despair.
THIS IS FOR YOU!
Take 💛…..let me frame a story.
A story that encompasses a week that reflected the depths of hell itself.
It had all of the best components:
* theft
* lies
* betrayal
* abuse….the list could go on.
You see there are as many variations of reality as there are people on this earth.
When this story played out years ago, the outcome was different.
However, now I have done the work.
Now……I make the rules.
Had I been a woman of weakness, I would have fallen.
Had I not done the work, I wouldn’t be standing here.
Had I not chosen to know myself, I would be living a very different reality right now.
A reality that does not serve me. Nor does it serve my family.
You see powerful women are not born - we are made.
We know to choose wisely using conscious choices. This week I chose my values:
* strength
* integrity
* wisdom
* trust, and
* decisiveness.
These choices afford me this smile, and this smile feels “oh so very good.”
A smile of health, wealth and sheer freedom!
A smile of knowing that I am the crouching tiger.
I get asked why I “do the work”.
This is why.
To sit in the reflection.
To embrace the challenges.
To never need to run…to stand knowing that alone ends the fight.
To my nemesis - CHECK MATE!!!
You lose! The end.
Success is contagious.
Look at these faces and tell me that you do not feel like anything is possible.
We have proven it…time and again!
In case you’re wondering….no, we’re not done yet.
I bet you wish you knew how 😉
@katie_d_coaching with @coachrichmonddinh
#coaching #performance #mindset #mindsetmatters #love #successgoals #success #flow
WE ARE ALL SEARCHING
We are all searching. For purpose, for love, for joy, for weaknesses to be eradicated.
The list is infinite.
Search often my friends…….stay open to possibilities. Know that check mate only happens when you stop seeking.
You are born for greatness. It can be found in everything that you do as you become aware of the ultimate trust….within you, guided by a greater source.
#trust #knowledge #seek #performance #trustyourself #trustyourintuition #source #coaching #belief
NOTHING IS FOREVER
As we seek answers to the “why?” and the “what?“, we often become so consumed by the situation and speculation that we ruminate and evolve around it.
Everything that we experience is a point in time. It will not be forever, the pain, the pleasure, the unrest - it all ends.
Without pain, we do not grow.
Without pleasure, we do not surrender.
Without unrest, we do not seek peace.
It all has a purpose.
By being aware that everything ends, your independence increases. You will lose the need to be attached, you will experience the beautiful now, for what it is.
Without the anxiety.
The now is where everything happens, knowing that nothing is forever creates freedom to be truly present. To take the growth.
#presence #perspective #hope #joy #peace #peaceofmind #performance #nofear #nostress #stronger #faster #smarter
GRATITUDE
How do we create the ultimate happiness in a world gone crazy?
Bring it way back to basics.
It doesn’t have to be hard…..
Find gratitude - be happy! Live easier, lighter, more joyful, less stress.
#happiness #gratitudeattitude #performance #coach #attitude #heartcentered #easter
TOO OFTEN WE STAY WHILE WE DIE
By choosing to walk away from something, someone, some space that doesn’t uplift you to produce your best, you preserve your inner integrity.
#protect #perform #persist #performance #stronger #faster #smarter #integrity
Mistakes can keep costing you.
If you do not leave them behind.
They become a part of your thought pattern.
The thoughts become a habit.
Then it becomes your personality.
#forgive #imperfect #reality #chaseyou #beproud #performance #highperformance
It is what it is because it happened.
Reality is your best friend.
It doesn’t lie.
It doesn’t distort
It doesn’t stray.
It is right here for free, always.
Get acquainted.
#performancemindset #reality #present #presentmoment #metacognition
PERCEPTION……the mirror to the mind.
We see, we translate, we create.
Versions of ourselves that reflect what we think we need to be.
A Performance Mindset is an entity unto itself. It knows. Therefore, you know.
Trust yourself to be the true you….a success
#success #performance #performancemindset #trust #iam #iamwhoiam #2mmshift
LET IT GO
People who spend time in the past have yet to envisage their future. Let your past be the experience that it was, not the anchor to a different life.
Your past is lived, don’t waste your present in the past and repeat it in your future.
Learn from it and let it go.
You cannot make room for the new when you are held back by the old.
It’s time to let it go!
#performancemindset #coaching #mindset #mindsetmatters #letitgo #thefutureawaits #loveyourselffirst #create
WHAT IS YOUR INTENTION?
Perhaps one of the oldest questions….spoken often from father to his daughters suiter, it infers a sense of authority over the younger man in the picture.
Often while the daughter observes and wonders
“I wonder what he will say!”🤔🤔
Intention is one of the most under valued habits. Frequently confused with manipulation and cocky-ness (as us Australians call it), it is the quiet achiever in the equation of achievement.
Yet…..with simple attention to intention and acting upon it, everything changes.
Take for instance dating……I seem to have enough experience here, so let’s go there.
Often a woman is left wondering what exactly the intention of a question,or a silence from a man, is. Feeling the undercurrent of something missing, she waits for the male to…….
state his intentions…perhaps in the form of a question, or a clear suggestion.
Instead the woman walks away sighing, asking herself
“why didn’t he just say what he meant? Why didn’t he just speak his truth?”
Often both reasons are the same. This applies to relationships, colleagues, career. It’s everywhere.
By simply stating your intentions, you are in fact telling the world that you have considered a possible outcome and you want to see it happen.
Why don’t we do it, you may ask?
Because what we perceive to be on the other side is more intimidating than getting splinters from sitting on a metaphorical fence.
Be like my latest client. He contacted me and said.
“I want to work with you, and you can take me to the next level.”
He stated his intention…and got his desire fulfilled.
So, what will it be for you then:
* splinters, or
* intention?
Only one of them help you to become
Stronger,
Faster, and
Smarter…..
NOT EVERY DAY NEEDS WORDS
THOUGH, ALL DAYS DESERVE LANGUAGE.
For fun……caption this pic!
Stronger,
Faster, &
Smarter…..
2MM shifts
LEARN TO 💛 THE JOURNEY
We avoid what we perceive to be painful, boring, or just inconceivable.
However, what if the journey is the point.
Take going out as an example. As a woman, I have a process.
And what that process the journey is enjoyedX I dance, sing, pimp and preen until the final
product appears.
And she is glorious everytime.
Why? Because its not about the outxome, its about
The dancing
The make up
choosing the clothes…
And of course, the hair!
What if every outcome became based on the journey, and the end result became, well
The bonus!
It’s a shift. A 2MM one actually.
Enjoy the ride. 💛 the outcome.
Let mw show you how. 😉
Stronger
Faster
Smarter.
Every single time
