You are born with incredible potential
High Performance Coaching
More than 80% of people will never lead their ultimate life. Their dreams will be just that.
They miss it all – and often are completely unaware of it.
Jo .
You are born with incredible potential
More than 80% of people will never lead their ultimate life. Their dreams will be just that.
They miss it all – and often are completely unaware of it.
Get your free ebook on how to push past fear to live a life of freedom and success.
Our potential is often limited by our beliefs. Fear and scarcity will always keep you limited. Find out how to use some simple steps to live dauntlessly with unstoppable power that will leverage you into your full potential.
Energy .
In each, energy can be expanded and regularly renewed by rituals with a view to these becoming so embedded in our lives that we do them without thinking.
It comes in four main wellsprings within us
Spirit
emotions
mind
body
Your potential is waiting to be realised
HIGH-PERFORMANCE COACHING
There is plenty of noise in our world. Distractions and lack of focus prevent us from feeling as though we have achieved.
We are conditioned to accept the status quo, accepting that only a few truly achieve and subsequently that 1% life is for someone else.
๐ธ๐๐ ๐บ๐๐พ ๐๐๐พ 1% ๐๐ฟ ๐๐๐ ๐ผ๐๐๐๐๐พ ๐๐.
Let high performance coaching enhance your strengths and elevate you to the life that you deserve.
A simple check up on my success indicators has changed my life. I saw my strengths for what they are and elevated into a whole new life of continuous success and fulfillment.
Your potential is waiting to be realised
HIGH-PERFORMANCE COACHING
There is plenty of noise in our world. Distractions and lack of focus prevent us from feeling as though we have achieved.
We are conditioned to accept the status quo, accepting that only a few truly achieve and subsequently that 1% life is for someone else.
๐ธ๐๐ ๐บ๐๐พ ๐๐๐พ 1% ๐๐ฟ ๐๐๐ ๐ผ๐๐๐๐๐พ ๐๐.
Let high performance coaching enhance your strengths and elevate you to the life that you deserve.
A simple check up on my success indicators has changed my life. I saw my strengths for what they are and elevated into a whole new life of continuous success and fulfillment.
HIGH PERFORMANCE COACHING REVIEWS
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High-Performance Coach
Joโs experience in the corporate world has provided her with great opportunity to see how people can succeed with consistency and beliefโฆ..firstly in themselves.
As a Neuro Linguistics Practitioner, Marshall GoldSmith Executive Coach & Jay Shetty Life & Success Coach, Jo has rounded her holistic view of the world to ensure that every aspect of life is covered in her offering and that โno stone is left unturnedโ.
A believer in the power of mindset and meditation, Jo partners with her clients to navigate the challenges and opportunities faced with a perspective that.
โAnything can be overcome….โ
Her continued involvement with the Jay Shetty Genius Coaching group ensures that she brings the latest learnings to her partnerships.
To facilitate her belief in the importance of the โtribeโ she hosts a weekly mastermind and support group for anyone looking the make the 2MM shift to master their potential.
You're looking for more
High-Performance Coach
Joโs experience in the corporate world has provided her with great opportunity to see how people can succeed with consistency and beliefโฆ..firstly in themselves.
As a Neuro Linguistics Practitioner, Marshall GoldSmith Executive Coach & Jay Shetty Life & Success Coach, Jo has rounded her holistic view of the world to ensure that every aspect of life is covered in her offering and that โno stone is left unturnedโ.
A believer in the power of mindset and meditation, Jo partners with her clients to navigate the challenges and opportunities faced with a perspective that.
โAnything can be overcome….โ
Her continued involvement with the Jay Shetty Genius Coaching group ensures that she brings the latest learnings to her partnerships.
To facilitate her belief in the importance of the โtribeโ she hosts a weekly mastermind and support group for anyone looking the make the 2MM shift to master their potential.
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#75hard #75hardchallenge
Age is just a number
Experience is about the ride
Mastery takes commitment!!!!
75 days
2 workouts per day 45 mins each, 3 hours apart
4 lt water
10 pages of reading personal dev book
Select a diet (no cheat days)
No alcohol
1 selfie
#neversettle #masteryourpotential #mindsetmatters #loveyourself #motivation #fearless
Rewarding yourself is key.
The cycle of life can be overwhelming when we forget to pause. Thatโs why we play.
As adults, we forget about the value of play and get way too serious with being mature. It decreases our joy and reduces our flow.
So find a reason to dress in your favourite clothes and spend time doing something fun. Your mindset will thank you. #mindset #play #adultplaytime #highperformancecoach #livelovelaugh #sparkles #loveyourself
Seek the new everyday. Find what you donโt know. See what you have never viewed. Experience the new.. Live life to tears- Albert Camus #euphoria #cognitivedissonance #bedissatisfiedwithyoursituation #seek #choosemountains #love #mindset #mindsetiseverything
You know you have been to UPW when....
#unleashyourpowerwithin #tonyrobbins #upw2020virtual #upw2020 #mindset #mindsetiseverything #selflove #passion #loveyourself
13 months ago my life took a turn as I walked curiously into the UPW Sydney event.
I purposely went unprepared. I wanted the full experience. As Tony says....
๏ฟผ
To play full out!
I remember the disappointment of missing out on the firewalk because my babysitter was so sick that she was vomiting. I rushed home early!
It didnโt make a difference!!! The fire had been stoked and
LIFE WOULD NEVER BE THE SAME!!!
At every turn, there have been life changing events. Now at least 50 of my new friends are here again this year.
This is what I learned last year:
๐ฅ I had chosen to play small and didnโt realise
๐ฅ Life is happening FOR ME (this simple 2MM shift has had a profound impact on my vibration)
๐ฅ Thriving with your tribe is constant choice. The final thing:
I FREAKINโ ROCK!!! And so do you! #upw #motivation #unleash #power #tonyrobbins #tonyrobbinsupw2020 #masteryourpotential #energy #fulfillment #love #loveyourself
As you rolled out of bed this morning, what was the first thing that you thought of?
Was it your:
phone for social media likes and comments?
email from your boss?
partner's reaction last night?
image of professionalism and success?
failure from yesterday?
There are so many good reasons for doing what we do every day. No matter what it is, your contribution matters.
However, our need for acceptance has exponentially increased in line with our busyness. ๐ค
We have forgotten who we are: nowadays seeking reassurance from others. Often from anyone....and we give it meaning because we need it so much.
The consequence of this is easy to predict. You can already see it everywhere.
The only acceptance that matters is your acceptance of yourself. Others will always see you how they want to.
Consider taking Stephen Covey's advice this week and focus on your circle of control - you.
Lecrae has the ultimate story of turning himself around from seeking the approval of others - to finally learning to be accepting of who he is....and it set him free.
Perhaps it's time that you make the 2MM shift and do the same!! #motivation #motivationtechniques #lecrae #innerself #selflove #potential #love #truth #reality #lifequotes #heroes #highperformancehabits
๐
๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐?
It's a winter's day. The temperature is dropping, the rain is coming in more ways than one.
Another day to weather the storm of life.
Uncertainty is everywhere, and it is becoming so common it's practically palpable. Nothing can be predicted at the moment.
Everyone is unsure of what is next. In big businesses jobs are being lost. In homes, relationships are under strain and you go about every day wondering.
๐โ๐๐ก ๐๐๐๐ ๐ก๐๐๐๐ฆ โ๐๐๐ ๐๐๐ ๐ค๐๐๐ ๐ผ ๐ ๐ข๐๐ฃ๐๐ฃ๐ ๐๐๐๐กโ๐๐ ๐๐๐๐ค?
Ultimately, it's up to you....
Because like it or not, you own how you view the world and your response to what happens in it.
You determine how you will cope and whether breaking point has finally been reached.
๐๐๐ ๐ต๐ฎ๐ ๐ฎ๐ป๐๐ผ๐ป๐ฒ ๐๐ผ๐น๐ฑ ๐๐ผ๐ ๐๐ต๐ฎ๐ ๐ฏ๐ฟ๐ฒ๐ฎ๐ธ๐ถ๐ป๐ด ๐ฝ๐ผ๐ถ๐ป๐ ๐ฑ๐ผ๐ฒ๐ ๐ป๐ผ๐ ๐บ๐ฒ๐ฎ๐ป ๐ฏ๐ฟ๐ผ๐ธ๐ฒ๐ป?
That a mini meltdown does not mean failure?
That everyone has days where they feel like they just cant cope.
Then they fall.......and get back up!
We are not droids. We feel. We empathise. We fear, just like we are supposed to.
Feelings are a gift, created to allow us to express ourselves in who we are and what we are going through.
So while courageousness and strength are traits worth experiencing - you will never be that all of the time.
You're not supposed to be impenetrable. You are human.
So if today is one of those days where you just can't....be kind to yourself.
Allow yourself to feel so that you can once again be back to your best self.
Feelings are there for a reason. Work with them so they can work with you too. #coaching #highperformancehabits #mindset #mindsetiseverything #mindsetmatters #kindnessmatters #pray #prayer #rest #breathe
โช๏ธ ๐ด๐๐๐ ๐๐๐ 2๐ด๐ด ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ โฉ๏ธ
๐ So you threw it away?๐ฃ
In the environment that I grew up in, the word potential was never used as encouragement.
It was that word used in school report cards that outlined a #๐ณ๐ฎ๐ถ๐น๐๐ฟ๐ฒ.
Failure to listen, failure to be all that you could be. Failure to conform.
It had quite negative connotations associated with it.
.
Potential was saved for the rich kids wearing the NIKEโs and the ADIDAS. The ones who had money at the canteen. They got all of the breaks. If you werenโt one of those kids, you had to work hard to just be seen
.
Yet, in adult hood many of the rich kids I knew havenโt used their potential.
.
They have the same everyday jobs, they struggle with life and dissatisfactions.
.
I attended a Neuro Linguistics conference early in my corporate career and for the first time I understood that
.
๐ฃ๐ผ๐๐ฒ๐ป๐๐ถ๐ฎ๐น ๐ถ๐ ๐ฎ ๐๐๐ฒ ๐ถ๐ ๐ผ๐ฟ ๐น๐ผ๐๐ฒ ๐ถ๐ ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒโ๏ธ
.
Everyone has it - almost all of us NEVER live up to it. The majority of us will throw it away..
Though there is plenty of time to complain:
โ๐ ๐ฏ๐ฆ๐ท๐ฆ๐ณ ๐จ๐ฐ๐ต ๐ต๐ฉ๐ฆ ๐ฃ๐ณ๐ฆ๐ข๐ฌ๐ด!โ
.
Why would you want to waste something that is gifted to you? Itโs insane!!!
.
People are #afraid. Filtering all of the information that comes into our brains with phrases like:
โI will do that when (add event) happens.โ
โI will get around to it.โ
โThatโs not for me, I am not that person.โ
.
Your procrastination and lack of #belief will see your dreams lostโฆโฆwhile someone else will live theirs. ๐ฅ
.
For those of us who dare to dream, we limit ourselves with our sub conscious..
.
โ๐๐ฉ๐ฆ๐บโ๐ณ๐ฆ ๐ฏ๐ฐ๐ต ๐ด๐ฐ ๐ฃ๐ข๐ฅ. ๐ ๐ค๐ข๐ฏ ๐ฑ๐ถ๐ต ๐ถ๐ฑ ๐ธ๐ช๐ต๐ฉ ๐ช๐ต, ๐ ๐ซ๐ถ๐ด๐ต ๐ฅ๐ฐ๐ฏโ๐ต ๐ธ๐ข๐ฏ๐ต ๐ต๐ฐ ๐ฃ๐ฆ ๐ข๐ญ๐ฐ๐ฏ๐ฆ.โ
โ๐๐ฉ๐ช๐ด ๐ซ๐ฐ๐ฃ ๐ช๐ด ๐๐. ๐๐ต ๐ฅ๐ฐ๐ฆ๐ด๐ฏโ๐ต ๐ฎ๐ข๐ต๐ต๐ฆ๐ณ ๐ช๐ง ๐ ๐ญ๐ช๐ฌ๐ฆ ๐ช๐ต - ๐ช๐ต ๐ฑ๐ข๐บ๐ด ๐ธ๐ฆ๐ญ๐ญ.โ
โ๐๐ฉ๐บ ๐ธ๐ฐ๐ถ๐ญ๐ฅ ๐ ๐ธ๐ข๐ด๐ต๐ฆ ๐ฎ๐ฐ๐ฏ๐ฆ๐บ ๐ต๐ฐ ๐ช๐ฏ๐ท๐ฆ๐ด๐ต ๐ช๐ฏ ๐ฎ๐บ๐ด๐ฆ๐ญ๐ง? ๐๐ตโ๐ด ๐๐๐๐๐!โ
The truth is that most of your #dreams ๐ฌ๐๐ก๐ก ๐ฃ๐๐ซ๐๐ง ๐๐ค๐ข๐ ๐ฉ๐ง๐ช๐!!
You will overthink them, over analyse themโฆ.and ultimately you will end up old and wishing for your youth to do it all over again.
.
Let that sink for a momentโฆโฆ.you use or lose your potential!!!
Clarity
Often overlooked and not given attention, clarity provides direction to live your best life.
By spending time in reflection, your inner most self becomes known. It speaks your desires and knowledge.
You are your no. 1 priority!
Give yourself the time you need to flourish.
Because we all have a future so bright that we have to wear shades.
#mindset #coach #performance #future #clarity #hpxlife
The only way to move forward is to remove the past and all of itโs baggage.
We need to let go of the blame that keeps us tied to a history that doesnโt serve our future.
Society will encourage you to make your happiness someone elseโs responsibility. Itโs not!
So let go of the shackles of the past and embrace a life of freedom.
Leave behind the history to focus on creating your brightest future. Those who are meant to, will join you and those that donโt arenโt meant to.
#coaching #mindsetiseverything #motivation #attitude
Thrive in chaos.
Ignore the negativity. Shift to whats in your control - your mind.
Negativity = stress = unhappiness = disease
#coach #mindfulness #mindset #highperformance #nostress
Your certainty is probably a bit unstable at the moment, to say the least. All of the sudden, there can be a lot that you have to digest.
We can still have certainty over things that we can control. Simple consistencies like eating can be useful for you to have clarity and a sense of calm.
I know that I feel better when I conquer simple things. Today the donut didnโt win - I did!
Clarity will reinforce your mindset in the midst of a storm.
#mindset #clarity #coaching #corona
Letโs exercise our choice of free will. We donโt have to worry, stress or freak out! Instead choose to prevail! Choose awareness over crisis! Precautions over worry! Most of all - practice connection over isolation. Reach out! Connection is only a message away. #covid_19 #victory #wewillprevail #motivation #energy #love #enlightenment #choice #choices
More than ever your energy is important. How you share it will make such a difference. We need connection 10X in times of uncertainty. So use yours well to remind us all that every season passes and we all have something positive to share. Share your light with the basics, a smile, a call, a text, helping out a stranger. After the storm there is always a rainbow and it will come. It always does. #coaching #energy #motivation #love #success #mindset
When uncertainty seems to be the new normal. Take control of your future and dream. Create your version 2.0 and then plan for it. The life that you deserve awaits. It wont be handed to you. You need to do more than manifest. Dream, plan and create, one pebble at a time - then live it and ๐ it! #motivation #coaching #successmindset #planning #dream
As the awkward kid I always had simple goals. โญ๏ธ Get through today and survive the school bully. โญ๏ธ Try not to get punched in the head by the girl who got off at my bus stop. โญ๏ธ See if I can work out how to get my best friendsโ parents to decide they liked me enough for us girls to hang out.
Pretty every day stuff really! .
I was told to aim for a decent job (nursing was good because Iโm a girl), a nice husband with a good income, have kids and then itโs retirement being a grandma where the cycle would start with me caring for the grand kids.
We really didnโt talk about the future much. I mean, why would we? It seemed so mundane and pre-empted. .
If that was it, there really seemed little to strive for. It was all worked out, but I wasnโt buying it. There was a reason that I never really fit in. .
๐ ๐๐ฎ๐๐ปโ๐ ๐บ๐ฒ๐ฎ๐ป๐ ๐๐ผ!
Years ago, my life was plotted for nights like Friday, where I sat across the table from a man who I first marvelled at on a big screen as he did the side splits over an amazing city skyline. A man who in his life has seemed to defy the odds, fit no mould and believed in his dream so much that he left his home country to pursue it. .
A geeky kid who decided that he wanted more.
Jean-Claude Van Damme is a beautiful reflective soul with passion to share with the world. He loves Australia and the people and as he pursues his latest goal of a new movie, his energy ignites as he briefly outlines the plot and his love for his family and his martial arts......and he โค๏ธโs to chat with his fans! .
He met an old sparring partner unexpectedly in the crowd, and cried after not seeing him for 20 years. The connection was still there after all of this time.
As a sat across from him, it was hard not to observe how he made eye contact with everyone, listened to our questions and asked questions in reply. .
He was present with us and focussed on us being with him. .
JC was interested in reflecting on our lives & asking about what we do so he could โget to know us!โ Thank u JC! Youโre a true role-model and BTW: Pappy and I โค๏ธ the signed pics. Itโs my new pride and joy. #jcvd #jcvdforever #mindset #mindsetiseverything #coachingespiritual
โ๐๐โ๐ ๐ฎ๐ฏ๐ผ๐๐ ๐ถ๐ฑ๐ฒ๐ป๐๐ถ๐๐. ๐๐ ๐ง๐๐ ๐๐๐ก๐ ๐ข๐ ๐ฃ๐๐ฅ๐ฆ๐ข๐ก ๐ง๐๐๐ง ๐๐๐ง๐ฆ ๐๐ง ๐๐ข๐ก๐โ๏ธ ๐๐ฉ๐๐ก ๐ช๐๐๐ก ๐๐ง'๐ฆ ๐๐๐ฅ๐โผ๏ธโTom Bilyeu
There is so much to absolutely โค๏ธ about this guy. ๐ ๐๐ฒ ๐ต๐ฎ๐ฑ ๐บ๐ฒ ๐ฎ๐ ๐๐ฒ๐น๐น๐ผโ๏ธ I sat in the front row mesmerised with his energy and compassion to his mission:
๐ต๐ฐ ๐ฑ๐ถ๐ญ๐ญ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ ๐ฐ๐ถ๐ต ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐๐ข๐ต๐ณ๐ช๐น, ๐ข๐ต ๐ด๐ค๐ข๐ญ๐ฆ, ๐ฃ๐บ ๐จ๐ช๐ท๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ๐ฎ ๐ข๐ฏ ๐ฆ๐ฎ๐ฑ๐ฐ๐ธ๐ฆ๐ณ๐ช๐ฏ๐จ ๐ฎ๐ช๐ฏ๐ฅ๐ด๐ฆ๐ต.. All of us in the crew were obsessed with hearing every word and I was not going to miss a thingโ๏ธ ......... And after 90 mins, you seriously just want to hug the guy. ๐ค
And I did (๐ธ๐ฐ๐ฐ ๐ฉ๐ฐ๐ฐ!). When I asked him:
โHow do I best avoid burnout again while I pursue my dreams?โ He answered:
โLook after your beautiful self and believe that you can.โ Does he have a brother ๐๐โ
.
So, do you have Tom Bilyeu in your life yetโHere are some reasons why you shouldโผ๏ธ This guy:
๐ฅ was relentless on his certainty to marry his beautiful wife even though his future father in law made it hard ๐ฅ was told โits too hard to make a protein bar taste better because of the equipment.โ So he learned about how to make his own machinery - and did!
๐ฅ saw his vision for the future and hustled hard to make it happen....even though he battled anxiety and was laying in bed 10 hours a day
๐ฅ came from average to ๐ฎ๐ข๐ด๐ต๐ฆ๐ณ ๐ฉ๐ช๐ด ๐ฑ๐ฐ๐ต๐ฆ๐ฏ๐ต๐ช๐ข๐ญ into a ๐๐ผ๐ฟ๐น๐ฑ ๐ด๐ฎ๐บ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐ฟโ๏ธ He does not accept:
โญ๏ธ you canโt โญ๏ธ youโre too young
โญ๏ธ seasoned veterans telling him โwe know more than you, so just sit downโ. Tom went from dreaming, to selling a billion dollar company in FIVE years.
MINDBLOWING!!! ๐ ๐
Now his Quest bars are sold worldwide (and taste the best - theyโre the only ones I buy). Iแด YOแ แแดแดแช แฉ แOแชแด แฐOแชแดแช - แชOOK แO แดแแTแผแดแ! โก๏ธ Parents get your teenagers listening to his Impact Theory podcast.
โก๏ธ It will change your kids lives.
And the final word from Tom.
๐๐ข๐ฌ๐ฆ ๐ช๐ต ๐บ๐ฐ๐ถ๐ณ ๐ฅ๐ข๐ช๐ญ๐บ ๐ฐ๐ฃ๐ด๐ฆ๐ด๐ด๐ช๐ฐ๐ฏ ๐ต๐ฐ ๐ฎ๐ข๐ฌ๐ฆ ๐ต๐ฉ๐ฆ ๐ฎ๐ฐ๐ด๐ต ๐ฐ๐ง ๐บ๐ฐ๐ถ๐ณ ๐ฑ๐ฐ๐ต๐ฆ๐ฏ๐ต๐ช๐ข๐ญ. #potential #tombilyeu #coaching #highperformance #highperformancecoach #mindsetiseverything #mindsetmatters
๐๐ผ๐ฎ๐ซ ๐ฌ๐๐ฅ๐ ๐ญ๐๐ฅ๐ค ๐ฐ๐ข๐ฅ๐ฅ ๐๐๐ญ๐๐ซ๐บ๐ข๐ง๐ ๐ฒ๐ผ๐ฎ๐ซ ๐๐๐ข๐ฅ๐ฎ๐ซ๐!
You will ultimately succeed in what you put effort into and choose to put first.
Anyone can shift their path and itโs never too late to try something new: but we struggle.
Why, you ask?
Instead of becoming your own biggest fan - your inner monologue steps into critic-mode and firmly into overdrive.
Phrases like:
โYou canโt! You shouldnโt! That was rubbish! What are you thinking?โ Sound familiar?
Did you know that your ability to turn that critic into a fan ๐ฐ๐ข๐ฅ๐ฅ ๐๐๐ญ๐๐ซ๐บ๐ข๐ง๐ ๐ฒ๐ผ๐ฎ๐ซ ๐ฌ๐ฎ๐๐๐๐ฌ๐ฌ!
So how do you turn your critic into a fan?
Use these:
โ๏ธIntention
โ๏ธClarity
โ๏ธFocus
And
โ๏ธAction.
Itโs not ego - itโs obsession! Being so laser focussed on your goal of success that nobody will stop you - not even yourself!
And you know what? You too can step into your power - itโs waiting. #certainty #coaching #success #mindset #highperformancecoach
Fear will cripple you! It doesnโt care who you are, how good your muscles look, how much you earn or where you live. Itโs indiscriminate. You have the power to look it in the face - and beat it. Every single time. Make friends with success, growth and courage. #highperformancecoach #highperformancehabits #dauntless #mindsetiseverything
We all need to earn to survive. Have you considered earning to thrive instead? What about you defines how financially secure you are? How you perceive money! I โค๏ธ what @jayshetty says โearn more to give more.โ You cannot receive more if you are not open to it. Be open with the self belief that you can achieve anything - and you will if you believe it! #highperformancecoach #mindsetiseverything #earnmoney #earnednotgiven #worthy
Are you struggling with the every day monotony of the rat-race? Work, struggle, work is not viable long term.
- Does this sound like you?
- Stuck and feeling like there must be more?
- Wondering why others are getting ahead while you fall behind?
- This is not the way your life was planned...
