𝗪𝗛𝗔𝗧 𝗜𝗙 𝗬𝗢𝗨 𝗗𝗜𝗗 𝗪𝗛𝗔𝗧 𝗜𝗧 𝗧𝗔𝗞𝗘𝗦?

I remember the days….disillusioned, lost and confused.

I wondered why others got what I knew was within me.

Frustrated and consumed by desire to explode out of the life I survived in….I tried to do it my way…

Yet, the results were largely the same.

Time after time…..😡

𝑇ℎ𝑒 𝑑𝑒𝑓𝑖𝑛𝑡𝑖𝑜𝑛 𝑜𝑓 𝑚𝑎𝑑𝑛𝑒𝑠𝑠 𝑖𝑠 𝑑𝑜𝑖𝑛𝑔 𝑡ℎ𝑒 𝑠𝑎𝑚𝑒 𝑡ℎ𝑖𝑛𝑔 𝑎𝑛𝑑 𝑒𝑥𝑝𝑒𝑐𝑡𝑖𝑛𝑔 𝑎 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 𝑟𝑒𝑠𝑢𝑙𝑡.

Then one more time, here I was…

I’d had enough. I needed an intervention •- STAT❗️

I had to unravel, unlearn, undo.

Then……rebuild.

Now….Stronger, Faster & Smarter, I have everything that I need.

And, my intuition was right, it was within me.

Now, I know how to use it.

Now……I don’t fall into flow and wonder how.

Now….I create it.

Are you sick of it yet⁉️

The knowing, the wishing, the disappoinment, then the self judgement❓

Imagine switching that off.
Turning down the volume.
Commanding your own state.

No longer in reaction to your environment.
No longer wishing.
No longer wanting.
No longer needing……

You can have it too, because the gift is meant to be shared…

Imagine what could be waiting - just beyond your reach!!!

Don’t settle.
Your potential is a gift.
Dream about it.
Then find out how to fulfill it.

The clock is ticking & time waits for nobody ⏱

You know you’re worth it😉 ...

𝗡𝗲𝘃𝗲𝗿 𝘂𝗻𝗱𝗲𝗿𝗲𝘀𝘁𝗶𝗺𝗮𝘁𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳❗️

In January this year Jenniffer sat with me in my annual Goals Workshop.

She was meticulous. Committed and willing.

Her goal was big, hairy and AUDACIOUS!!!

She wasnt sure, though that would not stop her.

And, it hasn’t!!!

This week she realises her goal…..2 months early.

Congrats my friend. Your success is well earned and this is just the beginning❗️🥳

You are the epitome of the 2MMshift success method. ...

𝗠𝗮𝗸𝗶𝗻𝗴 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲.....𝗿𝗲𝗮𝘀𝗼𝗻𝘀

She sat there. As I walked away, she stayed, looked at the menu, then she ordered

1,2,3,4……done!

The decisiveness of a formula one driver. Then she sat and sipped her wine.

What makes this so significant is that this is who she is. This is why she gets paid the big $$.

She is decisive…….and it makes her money.

She is not stuck in FOMO, unsurety, or a deep desire to fit in.

She knows that she rolls to the beat of her own drum.

So, why are people stuck? Decisions are simple enough.

Because we forget:
A decision in favour of something is not against the alternative.

It’s just preference, no rules and no hard feelings.

When I return, the entree has arrived……and how did she know to order exactly what I like?

She, like other financially wealthy people doesn’t sweat the small stuff and she pays attention.

Successful people make quicker decisions, feel less needy to conform, and fail forward faster.

Emulate that in 2MMshifts. Watch your life change ...

𝐀𝐑𝐄 𝐘𝐎𝐔 𝐒𝐔𝐑𝐄 𝐈𝐓❜𝐒 𝐍𝐎𝐓 𝐒𝐄𝐗𝐔𝐀𝐋?

You roll out of bed on another already boring day. Throwing on some clothes, you grab a muffin and journey to work.

Suddenly, your YouTube scrolling is interrupted.

There he goes. Head high, chest forward, talking purposefully on his phone, Dressed casually, he looks strangely attractive as he smiles while heading to his destination unaware of you.

You shake your head:

"𝘞𝘩𝘢𝘵 𝘢 𝘞@*𝘬𝘦𝘳!"

Feeling justified, you return to your scrolling. Minutes later as you enter the doors of your building, you're caught, try desperately not to stare, unable to stop.

She is energetic, light, and bright. Dressed perfectly for her shape and chatting to her friends as she strolls along. She has something that you can't put your finger on and you know that you want to have more of it.

But, it's not sexual, right?

You're not imagining intimacy with these people. It's something different.

Why are you noticing these people?

Well, she makes sense, but him? Last time you checked, you prefer the ladies over the men.

Are you having a sexual preference breakdown?

Probably not!

They have something that is missing in you! The key ingredient to high performers.

If you think it’s their clothes, you would be ❌
Maybe it's their education? ❌
It's not money. ✅
Not a dream partner, a big house, or a fast car. ✅
It's not Hermes, D&G, or Versace. ✅

They have 𝐂𝐎𝐍𝐅𝐈𝐃𝐄𝐍𝐂𝐄

The stride that says I am going places.
An energy that is magnetic.
Purpose and passion for their life, their day, and what they are doing at that exact time.

.....𝐚𝐧𝐝 𝐭𝐡𝐢𝐬 𝐨𝐩𝐞𝐧𝐬 𝐝𝐨𝐨𝐫𝐬 𝐭𝐨 𝐬𝐮𝐜𝐜𝐞𝐬𝐬.

So, how do YOU become CONFIDENT?

It's actually easier than you may think.

I talk about this on Wednesday in my private group, The Mastery Movement.

So, if you are a professional, or entrepreneur who wants to know how to master your potential, join us to catch the conversation. You will be surprised at what you find out.

I guarantee it! 😉 (ask me how)
#highperformance #confidence #smile #swagger #mindset #mindsetmatters #makeithappen #personaldevelopment #lifeskills #2mmshift #greeneyes #blondehair #unstoppable ...

🟣 𝗙𝗟𝗘𝗫𝗜𝗕𝗜𝗟𝗜𝗧𝗬 𝗠𝗔𝗧𝗧𝗘𝗥𝗦 𝗧𝗢 𝗙𝗟𝗢𝗪 🟣

Lately, I hear the word "flow" more than I ever have. It comes up often and that makes me happy. It means that we are moving away from the push of getting things right and more into the ease of doing what needs to be done.

Even hearing it sounds different.

There are multiple ways to get the thing done. However, there are definitely easier ways to complete our activity for the day, to meet our deadlines.

Flow state comes within a state of consciousness where we feel our best and do our best. It is the ultimate efficiency with more than a 70% increase compared to everyday professionals.

When I speak of it, people want it. In fact, they practically beg for it. Often so stuck in their ways, many are not ready to prepare for the shift.

You see, flow has a cost...💰

What you don't hear about is that it exhausts your creativity. So if you try to use flow daily for simultaneous frequencies, you won't last.

Flow comes in stages. planned and prepared for....it arrives and exponentially increases everything that you know of yourself......then you need to replenish.

Lucky the replenishment is pretty easy if you know how.....I know that I do.
.
𝗗𝗼 𝘆𝗼𝘂❓ 😉 #performance #flowstate #flowstateofmind #selfmastery #highperformance #highperformancecoach #mindset #attitude #mentalfitness #entrepreneurs #stronger #faster #smarter #2mmshift #mindsetmatters #biohacking ...

HARD WORK PAYS
My second round of #75hard and this time - 𝗶𝘁 𝗵𝘂𝗿𝘁𝘀!!!

I have a goal to hit. And I will get there!

I choose to grow:
🔥#mentally
🔥 #physicallyfit
🔥 #bikiniready & as a
🔥 #highperformancecoach

Only when I am willing to lead can I ask my clients to follow my path of the same.

Because being a #leader matters and being a #strongwoman matters more.

For my children, my family, my friends & colleagues.

Most of all unselfishly.. for me #selflove

#motivation #fitnessmotivation #loveyourbody #perfect #strength #10 #sexy #driven #noexcuses #2mmshift ...

MASTERY AND SKILL
Day two of a 3 day bootcamp with 170 coaches.

I have done this business bootcamp before…4 times in fact.

Why do it again? Simple, I am not the person I was 4 months ago.

I see things differently
I have new needs for my business
I have different questions to assist my clients easier.

I believe firmly that those looking to live their potential should never settle.
That’s why I don’t.
#mastery #highperformance #highperformancecoach #selfimage #student #coach #2mmshift #motivation #entrepreneur #neversettle #potential ...

𝗧𝗛𝗘 𝗛𝗔𝗖𝗞 𝗙𝗢𝗥 𝗠𝗔𝗦𝗧𝗘𝗥𝗬!
.
The general accepted construct of mastery is 10 000 hours. After this time and while enduring struggle, sacrifice and conscious intellectual and applied knowledge, a master may be forged.
.
However, mastery is being watered down, having its capacity reduced by the "I want it now" economy.
.
No longer do we revere the painstaking skill that mastery requires, we want hacks, shortcuts, quick fixes.
.
K, Anders Ericsson referred to it perfectly in his self authored handbook of more than 900 pages, which included contributions from more than 100 leading scientists in their field of study of top performance In a vast array of domains.
.
They concluded this:
.
𝗧𝗵𝗲 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗶𝗻𝗴𝗹𝘆 𝘀𝗵𝗼𝘄𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝘀𝘁𝗲𝗿𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗯𝗼𝗿𝗻, 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗺𝗮𝗱𝗲.
.
Take into consideration Tiger Woods. Taught from a young age by his father on how to swing to hit a ball. Tiger truly was made into a golfing master through consistency. Here nurture won over nature. Tiger is a true testament to 10 000.
.
With the latest innovations, we enter the realm of biofeedback where we now understand more than ever the reliance that we have on the environment around us to enhance our experience.
.
𝑺𝒐, 𝒊𝒔 𝒊𝒕 𝒑𝒐𝒔𝒔𝒊𝒃𝒍𝒆 𝒕𝒉𝒂𝒕 𝒎𝒂𝒔𝒕𝒆𝒓𝒚 𝒄𝒂𝒏 𝒊𝒏𝒅𝒆𝒆𝒅 𝒃𝒆 𝒉𝒂𝒄𝒌𝒆𝒅❓
.
I have seen it.
.
By working with our biology and combining it with a resilient neurological response we can achieve more in less time.
.
Consider neurological flow states with optimal states of consciousness where productivity explodes at +200%. The impact of peptides, herbal medicines and even Virtual Reality.
.
Maybe it is no longer a consideration of 𝐢𝐟, but of 𝐰𝐡𝐞𝐧 this will all take place. Nanotech has been in place for years to push the human condition beyond its current bounds.
.
The formulation of mastery is shifting and you really have two choices:
move with it, or
get left behind.
.
You decide.....
.
#𝟐𝐌𝐌𝐒𝐡𝐢𝐟t #mastery #highperformance #biohacking #potential ...

𝗜𝗧❜𝗦 𝗧𝗛𝗘 𝗟𝗜𝗧𝗧𝗟𝗘 𝗧𝗛𝗜𝗡𝗚𝗦....

Something slipped today.....and you went into panic! Later on, it sorted itself out.
You accidentally dropped a plate and broke it - then promptly told yourself that you're an idiot!
As you left the house today, you forget the main item that you needed to buy at the shops and came home without it - you internally berated yourself for such a lame mistake.

None of this is helpful, it is however from our environment. Sometimes it is replicated from our parenting. Others, from the people that we associate with.

Either way....it's automated now and you don't give yourself a break. Constantly reinforcing old patterning and never really thinking about it.

Because.....well, you have just always done it!

I have the privilege of partnering with high performers every day and it is constantly reaffirmed to me that,

𝗪𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗺𝗼𝗿𝗲 𝗸𝗶𝗻𝗱 𝘁𝗼 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀.

Old patterns create old reactions.

When you forget something, just fix it.
When you leave something behind, just go back and get it!
.
You're not stupid, an idiot, a moron, or any other word that you have been using to punish yourself!

YOU are human.....perfection does not exist, so let's stop hurting ourselves because we do not achieve the magic milestone.
YOU are special to a lot of someone's who don't care that you forgot the milk.
YOU make people's day that you will never get to meet.

Be kind to you.....especially now when you need yourself more than ever.....

With ❤️. #bekind #bekindtoyourself #selflove #selflovejourney #coaching #highperformance #highperformancecoach #motivation #acceptance #mindfulness #mindfulliving ...

Communication in our environments is a critical factor to creating its culture. For decades we have been taught of how to communicate using our own judgements of a situation. Often leading to the emotional misinterpretation of information.

Nonviolent Communication (NVC) provides an alternative that invites us to reframe how we express ourselves, how we hear others and resolve conflicts.

By embarking on an inner focus, we refer to our own consciousness to convey to others what we are
🌀 observing,
🌀 feeling,
🌀 needing and
🌀 requesting.

The 4 stages of NVC allow contributors to nurture a quality of connection among people where the needs of all involved are valued met through compassionate giving purely for the joy of contributing to others.

Though still using a sense of judgement, NVC does not pursue the right or wrong of any party, purely an outcome based on compassion.

Evidence in social media clearly indicates right now that we need more Non violent Communication.

We need more compassion.
We need less judgement.
We all need to breathe a little and listen more, talk less and hear deeper.

People who are successful listen to hear….and then apply. Let’s do the same.
#communication #mindset #compassion #consideration #hope #intention #highperformancecoach #thoughtful #serve #preservation #coach #selfmastery #discipline #disciplineequalsfreedom #motivation #motivational ...

𝗙𝗜𝗫 𝗬𝗢𝗨𝗥 𝗦𝗜𝗚𝗛𝗧𝗦

Your body does not move without your mind.

Your goals are not achieved without your action.

Your dreams will never eventuate without your courage.

Your aspirations will never develop without influence.

....and you're never going to feel like it 100% of the time.

You need more than dreams.

More than actions.

More than planning.

You need discipline......because when everything else fails, your mindset will prevail.

Train your mind....watch your life change. Guaranteed! #mindset #mindsetiseverything #mindsetmatters #performance #performancecoaching #performancepsychology #success #successmindset #fast #fastnfurious #discipline #disciplined ...

YOU'RE NOT MEANT TO BE LIKE EVERYONE ELSE

It's Wednesday and people around you seem to be living lives they are happy with...Well, if you dismiss all of the complaints about the weather, their job, their partner, maybe their boss and focus on the fact that they had a great Saturday night. Then by all measures, they seem happy.

Though for you, the day doesn't matter. You aren't happy, and Saturday night's outing did nothing to ease your discontent.

Nothing seems to entice you and you are definitely not satisfied. You have plenty of opportunities and there is no shortage of fun for you, but.....

𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘪𝘴 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘮𝘪𝘴𝘴𝘪𝘯𝘨.

Yet you can't put your finger on it.

—————

It is common to experience periods of your life where you are dissatisfied. The difference is how you position it in your life.

Are you dissatisfied because you want more, or because you don't know what you want?

Both can be rectified with some attention in key areas.
Find what makes you happy. Can you see yourself doing this in 10 years?
Identify how to become that person. What do you need to do, be and apply?
Make a plan to make it happen.

Why bother? Well, it's about how dissatisfied you are now to direct you into action.

So, the ball is in your court.

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗱𝗶𝘀𝘀𝗮𝘁𝗶𝘀𝗳𝗶𝗲𝗱 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮𝗰𝘁𝗶𝗼𝗻....𝗼𝗿 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝘀𝘁𝗮𝘆 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲? #takeaction #attitude #performance #highperformancecoach #mindset #mindsetiseverything #success #successful #action #choices #habits #choice #mastery #intentionalliving ...

𝗔𝗥𝗘 𝗬𝗢𝗨 𝗧𝗜𝗥𝗘𝗗 𝗘𝗡𝗢𝗨𝗚𝗛 𝗧𝗢 𝗖𝗛𝗔𝗡𝗚𝗘 𝗜𝗧 𝗬𝗘𝗧?

You have been waiting for this day for 12 months. Finally, normality resumes, but it’s not what you remember.

It’s been five years since you started working here and as you sit in the office as things start to return to normal, you’re resuming your rituals.

Travel, coffee, sit at the desk and start the day.....and while it’s great to be back at work, more than ever something is missing!

In five years you haven’t really made great progress. You’re stable, but not excited about work. Your boss is happy and gives you more to do.

It’s OK it will get better, you tell yourself.

Will it?

How do you know if you’re not sure what you need to do or where you’re going?

Direction is easier than you may think. There are key activities that can be removed to progress your career:
* 𝗛𝗮𝘃𝗲 𝗮 𝗽𝗹𝗮𝗻 - know where you want to be in 5 years
* 𝗞𝗲𝗲𝗽 𝗮𝗻 𝗮𝗰𝘁𝗶𝘃𝗲 𝗻𝗲𝘁𝘄𝗼𝗿𝗸 - stay in touch with people and make new connections
* 𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗹𝗲𝗮𝗿𝗻 - enhance your skills either formally or informally.

Maybe, like 1000’s of others, you’re stuck. Not knowing which way to go, or what you really want to do.

It can be all consuming not wanting to get it wrong!

Here’s the good news - the only way you can move forward, is to try!

"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson.

So what are you deciding? #2mmshift #career #accountability #mindset #mindsetiseverything #justdoit #whywait #ownit #masteryourpotential #masteryourmind #haveitall #highperformance #highperformancecoaching #executivecoaching #change #changeyourlife ...

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘀𝗶𝗹𝗲𝗻𝗰𝗲 𝘆𝗼𝘂!!!

You can think of thousands of reasons why you shouldn’t do something.

Every time your inner critic will back it up with “evidence”.

Jane stood looking at her reflection in the bathroom. In 20 mins, she is giving a presentation to Senior Managers in her business.

She is terrified....thoughts racing through her mind.
“What are you doing here, you don’t deserve it!”
“Look at you! You know they will only pretend to listen to be polite.”

Continuously, the inner critic rages....

Five mins left, she is nervous, sweating now......her hands are shaking. In two moments she will be physically sick.

She had talked herself into near cognitive shutdown. How can she possibly face them like this?

Perhaps this sounds familiar?

The truth is that public speaking is the Number One fear of many professionals.

It can be crippling and when we are in it, we don’t know why.

Here is how it happens.

Too often we get caught up in our inner monologue.

Not referring to what we “know”.

Forgetting that we have the skills, the knowledge and the attitude to speak the words in authority, and truth.

Then well meaning people make statements that do not help.

So of course what they say must be right and you tell yourself that you can’t do it anymore.

Here’s the kicker! The simple truth to set you free!

Ready?

You can change it, in fact it was you that created the fear in the inner monologue initially.....therefore you can undo it!

You have everything that you need to deflate the critic. Defeat it and shut it down for good.

So while it might be convenient to listen to the thousand reasons why you shouldn’t do something.

To listen to the raging voice inside your head.

You have been granted freedom of choice.

Choose wisely:
* the crippling critic, or
* the confidence in yourself.

The critic is silenced by acknowledging it, not running from it.

Like a bully, it can be undermined with opposing self talk.

Simple statements:
“I am prepared.”
“This will be easy.”
“I can’t wait to show them what I have.”

Change the narrative, engage your body with #positivemindset and #movement ...

RECHARGE YOUR 2021

80 days have passed in 2021!

80!! Have you achieved what you wanted?
Are you feeling the way you want?

Statistically 95% of people have already given up on their goals.
85% of goals are off track
Boredom, submission and dissatisfaction have set in - maybe until 2022!
OR you could RECHARGE!

Change the direction of your life for 2021...
#recharge #mindset #mindsetiseverything #goals #passion #power #cryptocurrency #crush #rechargeyourself #getit #justdoit #stopprocrastinating #epic ...

Your life is a representation of what you will , and will not, accept.
It may be hard to admit that when you look in the mirror....it doesn’t change it’s truth. We are walking representatives for our own truths.
Will Durant had it spot on!
For us to move into something better, our standards should be reviewed.

What story does your mirror display? It is time to change it?
#highperformancecoach #masteryourpotential #2mmshift #mindsetiseverything #mindset #standards ...

Yesterday holds pieces of tomorrow, it is not to be everything!
Your true potential lies in taking only the pieces that are relevant.
Leave the pain behind in place of the peace. #2mmshift #masteryourpotential #mindset #mindsetiskey #mindsetiseverything #highperformancecoach #highperformance #loveyou #potential ...

#75hard #75hardchallenge

Age is just a number
Experience is about the ride

Mastery takes commitment!!!!

75 days
2 workouts per day 45 mins each, 3 hours apart
4 lt water
10 pages of reading personal dev book
Select a diet (no cheat days)
No alcohol
1 selfie
#neversettle #masteryourpotential #mindsetmatters #loveyourself #motivation #fearless ...

Rewarding yourself is key.
The cycle of life can be overwhelming when we forget to pause. That’s why we play.
As adults, we forget about the value of play and get way too serious with being mature. It decreases our joy and reduces our flow.
So find a reason to dress in your favourite clothes and spend time doing something fun. Your mindset will thank you. #mindset #play #adultplaytime #highperformancecoach #livelovelaugh #sparkles #loveyourself ...

Seek the new everyday. Find what you don’t know. See what you have never viewed. Experience the new.. Live life to tears- Albert Camus #euphoria #cognitivedissonance #bedissatisfiedwithyoursituation #seek #choosemountains #love #mindset #mindsetiseverything ...